Contents

一日一食で長生き〜高橋一生はじめ大勢の芸能人も

ドイツのことわざに、

「一日三食のうち、二食は自分のため、一食は医者のため」

というのがあります。

皮肉ですね。

三食は食べすぎということでしょう。

 

江戸時代は、

一日二食だったそうです。

いつから、

一日三食になったのでしょう。

 

しかも、西洋の食べ物は、

肉などカロリーがおおいいですよね。

 

「腹八分で医者いらず」

「腹六分で老いをわすれる」

「腹4分で神に近づく」

お釈迦様も、

キリストも、

断食で神に近づいたんですね。

 

スポンサードリンク

私の少食への挑戦

 

私は、

小さい頃から一日三食でした。

GHQの洗脳で、

牛乳とパンと、

お肉を食べていました。

 

若い頃は、

それでも痩せていたのです。

25歳のときに、

アメリカ留学をしたことで、

コーラとマクドナルドハンバーガー、

フィッシュアンドチップスなどで、

太り始めました。

80キロになってしましました。

甘いものも食べました。

 

言わずとしれた、

糖尿病の一歩手前になりました。

そこで、

一日二食にしました。

 

年金生活で、

お金も不足なんで、

一日二食で節約できたのです。

 

そしたら、

あれれ、

あっという間に、

69キロまで痩せました。

食べなくなったり、

飲まなくなったものは、

 

1)コーラなどの砂糖たっぷりの清涼飲料水

缶コーヒーもだめですね。

 

2)牛丼はやめました。カツ丼もやめました

 

3)甘いパンはやめました

 

4)砂糖たっぷりのお菓子類

 

それでは、

どうやって痩せたのでしょう。

 

和食にしてもらいました。

どんなものでしょう。

実例でご紹介しましょう。

 

1)ご飯

おかかのおにぎり。

昆布のおにぎり。

ふりかけもかけます。

2)味噌汁

わかめ入り。

 

3)キムチ入りの納豆

食欲増進で飽きません。

 

4)鰹節をかけた豆腐

食欲増進で飽きません。

七味唐辛子は、

漢方の意味で入れてます。

 

5)煮干しや干物など魚類

蛋白は魚で取るということですね。

 

6)たくわん

これは、

大根の消化酵素と、

ウコンという漢方で作るので、

消化にいいです。

 

7)お蕎麦に天ぷら、うどんに天ぷらです

 

8)きんぴら牛蒡や切り干し大根やハリハリ漬け

時々は、

牛丼や、

醤油ラーメンも食べます。

 

少し足らない時は、

お煎餅ですませます。

普段は、

緑茶を飲んでいます。

 

基本は、

要するに和食にしたということです。

 

よく考えてみたら、

ちいさいころ食べていたものですね。

 

アメリカの真似をしたら、

太って病気になるということです。

欧州の人の方が痩せてますよね。

ワインや、

トマトベースや、

チーズがいいのでしょうね。

 

病気は西洋の食事にある

がん、肥満、高血圧、脳卒中から精神疾患まで、

西洋の食事が原因だったんですね。

西洋では、

一日三食を習慣づけられる。

学校でもそう教わる。

動物食は、

日本人のように、

胴長で腸が長いと、

腐ってだめなんですね。

和食向きな体なんです、

日本人はね。

 

体は、

食べないと、

血液中の過剰栄養を食べて行きます。

だから血管がきれいになっていきます。

断食で、

精神的なものも良くなるといいます。

断食で、

セロトニンが増えるそうです。

 

少食で、

認知症防止になるそうです。

 

肉製品、乳製品、砂糖をやめることで、

脳の老化を防ぐといいます。

 

一日一食の芸能人たち

 

1)京本政樹

一日一食、

夕飯を食べるそうです。

2)ガクト

一日三食摂らなければいけないのは思い込み。

完全に過食。

夕食一食のみ。

朝はジュース。

3)タモリ

一日一食は有名だね

4)ビートたけし

オイラは一日一食しか食べないよ。

朝は野菜ジュースだけ

5)ピンクレディーの未唯

デビュー以来、

一日一食らしい

 

6)サンプラザ中野

1日1食歴20年。

食事は、

徹底したヴィーガン(菜食主義)

7)千葉真一

1日1食しか食べない。

抗老化遺伝子といわれる、

サーチュイン遺伝子を目覚めさせ、

体の細胞を若返らせている

8)水谷豊

1日1食主義

9)玉袋筋太郎

1日1食、夕食だけ

10)三枝成彰

1日1食、睡眠時間4時間

11)ドクター中松

睡眠時間は、

トータルで一日平均4時間

 

12)福山雅治

13)高橋一生

「1日1食スタイル」

14)西川貴教

15)内村航平

一日一食

16)片岡鶴太郎

ヨガが有名

17)小野伸二

18)星野佳路

星野リゾート社長

夜だけ食べる

19)高田明

ご存じジャパネット創業

 

色んな人がやってますね。

一日一食の人は、

一食でもたっぷり食べているようですね。

一日のカロリーは、

一食で取るのでしょうね。

絶食とかは、

やめたほうがいいでしょうね。

それではまた。

 

一日一食の創始者を自認するドクター中松

 

ドクター中松さんは誰でしょう。

90歳とは思えない話しぶり。

一日一食の創始者を自認されています。

理由は、

体に悪いのは

1)塩

2)砂糖

3)グルタミン酸

4)飽和脂肪酸

5)甘味料

ガンの原因になるという。

 

 

中松 義郎は、日本の発明家、実業家である。「ドクター中松創研」代表取締役、日本文化振興会第10代会長、現副総裁、国際発明協会および世界天才会議の主宰者。東京都知事選挙に繰り返し出馬するなどのパフォーマンスで注目を集め、タレントとしてテレビに出演するようになった。 ウィキペディア
生年月日: 1928年6月26日 (年齢 90歳)

 

 

一日一食の効能〜ドクター中松の見解

 

ドクター中松氏の見解では、

砂糖

甘味料

グルタミン酸

飽和脂肪酸

いずれも、

食べ過ぎは、

ガンの原因になるという。

そこで、

そのやり方としては、

取る量を減らせばいいという。

原始時代は、

狩りで取れたときにしか、

食べれなかった。

江戸時代以降は、

農耕が発達して

三食食うようになって、

砂糖

甘味料

グルタミン酸

飽和脂肪酸

のとりすぎになって、

寿命が縮まったようです。

そこで、

一日一食がいいといいます。

ガンの好きなものが、

塩と砂糖です。

塩は、

腎臓を悪くするそうです。

ドクター中松さんは、

自分の命を使って、

実験してるといえましょう。

 

おすすめ本

高城式健康術55~医師が教えてくれない家庭の医学~ 

 

女性専用マンツーマンボディメイクサロン【RIZAP WOMAN】がおすすめ


Eat One Meal a Day and Live Longer – Issei Takahashi and Many Other Celebrities
There is a German proverb that says

“Of the three meals you eat a day, two are for yourself and one is for the doctor.

One meal is for the doctor.

It is ironic.

Three meals a day is probably too much.

 

In the Edo period

two meals a day.

When did it become three meals a day?

three meals a day?

 

Moreover, Western food is very calorie-dense.

Meat and other calorie-dense foods in the West.

 

Eight portions a day keeps the doctor at bay.

Six portions a day keeps the old from getting old.

Four minutes on the stomach brings you closer to God.

Buddha, Christ…

Christ.

both came closer to God by fasting.

 

Sponsored Links

My Challenge to Eat Less

I have been eating three meals a day since I was a child.

three meals a day since I was a child.

I was brainwashed by GHQ to eat

I ate milk, bread, and

and meat.

 

When I was young.

I was still thin.

When I was 25 years old.

I studied abroad in the U.S.

Coke, McDonald’s hamburgers, fish and chips, etc.

McDonald’s hamburgers, fish and chips, etc.

I started to gain weight.

I ended up weighing 80 kilograms.

I also ate sweets.

 

I am on the verge of diabetes.

I was one step ahead of diabetes.

So, I decided to eat two meals a day.

I started eating two meals a day.

 

I was living on a pension.

I was short of money.

I was able to save money by eating two meals a day.

 

And then

Oh, no!

In no time at all.

I lost 69 kilograms.

The things I stopped eating and

I stopped eating and drinking

 

1) Sugary soft drinks such as cola.
Canned coffee is also a no-no.

 

2) I stopped eating beef bowl. I also stopped eating katsudon (pork cutlet bowl).

(3) No more sweet bread.

(4) Sugar-laden sweets

Now then.

How did he lose weight?

 

I asked her to eat Japanese food.

What is it like?

Let us show you an actual example.

 

(1) Rice
Rice ball with bonito.

Onigiri with kelp.

Furikake (sprinkled on top of the rice) is also served on top of the rice.

2) Miso soup
With wakame seaweed.

 

3) Natto with kimchi
It will increase your appetite and you will never get tired of it.

 

4) Tofu with dried bonito flakes
It is appetizing and you will never get tired of it.

The seven spices are added in the sense of Chinese herbal medicine.

I put it in as a Chinese herbal medicine.

 

(5) Dried fish and dried fish
Protein is taken from fish.

 

(6) Takudan
This is a combination of

digestive enzymes from daikon radish and

turmeric, which is a Chinese herb that is good for digestion.

It is good for digestion.

 

(7) Tempura on soba noodles and udon noodles.

8) Kinpira burdock, kiriboshi-daikon and harikarizuke (pickled radish).
Sometimes we eat

Beef bowls and

soy sauce ramen noodles.

 

When I am a little short, I eat rice crackers.

I eat rice crackers.

Usually, I drink

green tea.

 

Basically

In short, I have decided to eat Japanese food.

 

When I think about it.

I used to eat it when I was a little girl.

 

If we imitate America, we will get fat and sick.

I think that is why Europeans are thinner than Americans.

European people are slimmer.

They are more thin than us in Europe.

tomato base, and cheese.

cheese.

 

Disease is in the Western diet.
From cancer, obesity, high blood pressure, stroke to mental illness

from cancer, obesity, high blood pressure, stroke to mental illness.

In the West

We are taught in school to eat three meals a day.

That is what we are taught in school.

Animal diets are not

If you have a long torso and long intestines, like the Japanese

long torso and long intestines, like the Japanese

the body is not suited to Japanese food.

The body is suited to Japanese food.

Japanese people are.

 

The body

If you don’t eat.

the body eats up the excess nutrients in the blood.

Therefore, blood vessels become cleaner.

Fasting is said to improve mental health.

mental health improves as well.

Fasting increases serotonin.

Serotonin increases.

 

Fasting less food

prevent dementia.

 

They say that eliminating meat products, dairy products, and sugar

prevent aging of the brain.

 

Celebrities who eat one meal a day

(1) Masaki Kyomoto

He eats one meal a day.

one meal a day and one supper a day.

(2) Gakuto

It is an assumption that he has to take three meals a day.

Completely overeats.

He eats only one supper.

He drinks juice in the morning.

3) Tamori

Famous for eating one meal a day.

(4) Beat Takeshi

I eat only one meal a day.

Only vegetable juice in the morning.

(5) Mimi of Pink Lady

Ever since her debut

I hear that I eat one meal a day.

 

(6) Sun Plaza Nakano

He has been eating one meal a day for 20 years.

He has been eating one meal a day for 20 years.

vegan.

(7) Shinichi Chiba

Eats only one meal a day.

He has awakened the sirtuin gene, which is said to be an anti-aging gene.

the sirtuin gene, which is said to be an anti-aging gene.

the sirtuin gene, known as the anti-aging gene, and rejuvenates the body’s cells.

8) Yutaka Mizutani

Eating one meal a day

(9) Jutaro Tamabukuro

One meal a day, only dinner

10. Shigeaki Saegusa

One meal a day, 4 hours of sleep

(11) Dr. Nakamatsu

Sleeps.

4 hours a day on average in total

 

(12) Masaharu Fukuyama

13. Issei Takahashi

One meal a day style

14. Takanori Nishikawa

15)Kohei Uchimura

One meal a day

16) Tsurutaro Kataoka

Famous for his yoga practice

17) Shinji Ono

(18) Yoshiharu Hoshino

President of Hoshino Resort

Eats only at night

19) Akira Takada

Founder of Japanet, as you know.

 

Various people do this.

People who eat one meal a day

It seems that you eat plenty of food even for one meal.

I guess they get all their calories for the day

I guess they get their daily calories from one meal.

I don’t think fasting is the way to go.

I think it would be better not to fast.

See you soon.

 

Dr. Nakamatsu, the self-proclaimed founder of the one meal a day diet

Who is Dr. Nakamatsu?

It is hard to believe that he is 90 years old.

He is the founder of the “one meal a day” diet.

The reason is

What is bad for your body is

1) Salt

2) sugar

3) Glutamic acid

4) Saturated fatty acids

5) Sweeteners

They are said to cause cancer.

 

 

Yoshiro Nakamatsu is a Japanese inventor and businessman. He is the president of Dr. Nakamatsu Soken, the 10th president of the Japan Society for the Promotion of Culture, the current vice president, and the president of the International Association of Inventors and the World Genius Congress. He gained attention for his performances, including repeated runs for governor of Tokyo, and began appearing on television as a celebrity. Wikipedia
Date of Birth: June 26, 1928 (Age 90)
Born: Tokyo, Japan
Child: Yoshinari Nakamatsu
Filmography: The Invention of Dr. Nakamats, Detective Wig
Education: Tokyo University, Azabu Junior and Senior High School

Benefits of Eating One Meal a Day – Dr. Nakamatsu’s Opinion

In Dr. Nakamatsu’s opinion

Salt

Sugar

Sweeteners

Glutamic acid

Saturated fatty acids

None of the above

Eating too much of either can

cause cancer.

Therefore, we have decided

The way to do it is to reduce the amount

reduce the amount of food we eat.

In primitive times

In primitive times, we could only eat

They were able to eat only when they were able to hunt.

After the Edo period

agriculture developed

and people began to eat three meals a day.

Salt

Sugar

Sweetener

Glutamic acid

Saturated fatty acids

It seems that too much of the

life expectancy seems to have been shortened.

Therefore, it is said that

one meal a day is a good idea.

Cancer likes salt and sugar.

salt and sugar.

Salt is said to damage the kidneys.

damage the kidneys.

Dr. Nakamatsu says

experimenting with his own life.

experiment with his own life.

 

Recommended Books

Takagi Style Health Techniques 55: Home Medicine That Doctors Won’t Tell You About

 

 

I recommend RIZAP WOMAN, a one-on-one body makeover salon exclusively for women.

 

 

 

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This blog is a side business such as pension, affiliate, investment, YouTube, etc., and I consistently earn more than 400,000 yen/month.

I am consistently earning more than 400,000 yen per month.

I earn money by doing nothing but work.

This salary, real estate investment, securities investment, and

unearned income as an affiliate.

I aim to provide information on how to live with four wallets.

I am aiming to provide information that will allow me to live with four wallets.

I got my real estate license in college and graduate school.

I got my real estate certification in college, took finance courses from Keynes in graduate school, and went to a real estate appraisal school.

I went to a technical school for real estate appraiser certification.

I also studied abroad and studied English.

At the age of 27, I got my first job with a major real estate company.

I worked for seven years at a distribution subsidiary of a major real estate company.

Then I moved to a major securities firm to do REITs.

I changed jobs to a major securities company in order to work in REITs.

During the period of yen appreciation after the Plaza Accord in 1985, I experienced a real estate bubble.

He experienced the real estate bubble. As a real estate analyst, he discovered waterfront stocks.

After moving to a foreign securities firm, he was immediately restructured.

There he wandered around with his family.

After that, he managed to connect with a trading company-affiliated Internet company.

His knowledge of real estate came in handy. I was in charge of finding a building for the head office

and was in charge of the leasing contract.

He was in charge of the construction of the new head office building, the signing of the lease contract, and the signing of the company housing contract.

Contract for company housing. Contract for terminal warehouse, preparation for opening a mobile phone shop, etc.

preparation for opening a cell phone store, etc.

knowledge of real estate was useful.

Currently, while going to work as a dispatcher after retirement

rental income, investing in securities, and

I started a blog affiliate business.

pension, real estate investments, securities investments, and

I have created four wallets with

I started this blog to share my experiences

I started this blog to share my side hustle experience with you.

 

ーーーーーーーーーーー

本ブログは年金、アフィリエイト、投資、YouTubeなどの副業で月収40万円

以上をコンスタントに稼いでいます。

労働以外しないで稼いでいます。

この給与、不動産投資、証券投資、

アフィリエイトで不労所得を稼ぐ

4つの財布で行きていく情報を発信

して行くことを目指しています。

大学で宅建の資格を取り、大学院で

ケインズから金融を教えてもらい、

不動産鑑定士の資格の専門学校にいきました。

留学して英語も勉強しました。

27歳で初めて大手の不動産会社の

流通子会社に7年務めた。

そこでリートをやるために大手証券に

転職。

85年のプラザ合意以降の円高局面で

不動産バブルを体験。不動産アナリストでウオーターフロント銘柄を発掘。

外資証券に転職後、すぐにリストラ。

そこで家族を抱えてさまよった。

その後、なんとかコネで商社系のネット企業に入社。

不動産の知識が役立った。本社のビル

を探して賃貸契約を担当。

新築の本社の建設と賃貸契約の締結、

社宅の契約。端末の倉庫の契約、

携帯ショップの開業準備などで

不動産の知識が役立った。

現在は、定年後に派遣に行きながら

戸建て賃貸収入、証券への投資、

ブログアフィリエイトを始めて

年金、不動産投資、証券投資、

で4つの財布を作りました。

副業の経験を皆さんに情報発信して

行ければとこのブログをはじめました。

 

This blog is a monthly income of 400,000 yen from pensions, affiliates, investments, YouTube, etc.

I earn more than that constantly.

I earn by doing nothing but labor.

This salary, real estate investment, securities investment,

earn passive income with affiliate

Transmitting information to go with four wallets

I aim to go.

Acquired real estate qualification at university, graduate school

I learned finance from Keynes,

I went to a vocational school to become a real estate appraiser.

I studied abroad and studied English.

At the age of 27, I started working for a major real estate company for the first time.

Worked at a distribution subsidiary for 7 years.

So I went to a major securities company to do a REIT.

Change jobs.

During the yen appreciation after the Plaza Accord in 1985

Experience the real estate bubble. She is a real estate analyst and discovers waterfront stocks.

After changing jobs to a foreign securities company, he was immediately restructured.

So I wandered around with her family.

After that, I managed to join a trading company-affiliated Internet company through connections.

His real estate knowledge was helpful. head office building

Responsible for looking for rental agreements.

Construction of a new head office and conclusion of a lease contract,

company housing contract. terminal warehouse contract,

Preparing to open a mobile phone shop, etc.

Knowledge of real estate was useful.

Currently, while going to dispatch after retirement

Detached house rental income, investment in securities,

starting her blog affiliate

pension, real estate investment, securities investment,

I made 4 wallets.

Sending information about the experience of a side job to everyone

I started this blog if I could.